007-muduru-dimmaThus, sprouting benefits digestibility too and provide partially digested food. Grains – seeds, pulses and cereals are largely devoid of vitamin C. Sprouting increases vitamin C by nearly 60 per cent. One serving is enough to meet an adult’s daily need of 40 mg. One cup moong sprouts for instance, provide an impressive 70 mg of vitamin C – in comparison, 100 gms of orange provides 40 mg vitamin C.