naa_landa_prayaanamSimple stretching excercises will improve appearance, flexibility, health, and overall performance of the body and mind. Excercises that stretch the muscles should not be done for long periods. The total workouts should be for just half an hour with two or three cool-down intervals of 5 to 10 minutes each.
The advantages of stretching excercises:
Stretching helps prevent postural problems. It improves muscle appearance. Simple stretches increase range of motion.