iddaru_akkala_muddula_tammudu_part_06It results in far less muscle-pulling overextension injuries compared to not stretching. Flexibilty exercises help prevent overuse injuries from occuring.
Stretching gives more flexibility, which prevents soreness, allowing for faster recovery and better muscle growth. It invigorates the circulatory, respiratory and neuromuscular systems.
Stretching allows for a more active lifestyle later in life